The tongue may not be that pretty compared to other parts of your body but you still need to keep it clean and healthy. Dental hygiene is very important and the tongue is very important for the dental hygiene. To keep your tongue healthy, there are some few things you can do. The discussion below shall concentrate on these things but is also important to understand why a healthy tongue is important. You mouth is the gateway of everything that enters into your body. A clean tongue will ensure that you do not consume bacteria as you take your food. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue.
Some food particles are left on your papillae after eating food. It is therefore not hard to find lots of bacteria hidden on the surface on the tongue. The bacteria often lead to bad breath as wells as bad tastes in the mouth. It is, therefore very important to clean your tongue regularly. Every time you brush your teeth, you should make sure that you clean your tongue as well. You should clean the part as well as the back part even though it triggers your gag reflex.
Another way to maintain the hygiene of your tongue is through the use of a tongue scraper. A scraper can thoroughly clean your tongue. The scraper is made of a soft, flexible plastic that gently peels the thin mucus layer of debris from your tongue. Make sure that you use the scraper gently to avoid injuring your tongue. While scrapping your tongue, try and concentrate on the center of the tongue since it harbors most of the odor-causing bacteria.
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Other than brushing and scraping your tongue, try to use a mouth wash to clean your who mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. If you are going to use mouth wash, it is better to use the one that has chloride dioxide and Listerine which are very effective in getting rid of bacteria. You also need to go for regular check-ups with your dentist. This is important in identifying any mouth disease that could be causing discomfort or bad odor. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. Also, avoid tongue jewelry that could hurt your tongue or damage the nerves.What You Should Know About Wellness This Year