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Understanding Trauma and How to Heal it Sever encounters in the past can leave a person in trauma or have a traumatic experience and in this experience it is the emotion that has taken the better hold of a person than his reasoning which therapists are aware of. The behavior of the person becomes irrational because what dictates the behavior is the need for survival and nothing else. It is because the mind is no longer in control that people in trauma experiences this traumatic despair that is scary, frightening, painful, and not bound by time. So whatever it was that has caused that traumatic experience, even though at present the situation is already different, the rational sense of past or future shuts down and the person behaves irrationally in order to survive. When someone is in that state where visual imagery, rapid observation, and complex breathing takes place, this is an indication that the brain does not want to resolve this trauma. For a therapist then, the problem is how to get back their rational brain function to be upfront again so that the person can start to think clearly; start to learn that that traumatic experience happened in the past, and therefore it is not now anymore or that there is no threat to talk about in the first place. The therapist must resolve this problem.
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A person under trauma produces stress chemicals in the body; which has no outlet. When the adrenals receive a distress message from the brain, these stress responses are triggered, and adrenaline and cristol are released, which are hormones commonly called fight or flight response hormones. This precautionary hormone must be dissipated so that if the person is placed in a situation where he cannot fight and cannot flee, if he is trapped and stuck, the person freezes. This is how trauma starts.
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There is a boost of oxygen and glucose supply to the brain and muscles when the fight or flight hormones are released into the blood stream. Blood vessels and air passages are then dilates. In other words, the body is able to pass more blood to the muscles and get more oxygen into the lungs. Therefore a good way to dispel hormonal disorders and prevent the patient from suffering a chemical imbalance in the brain is for that person to undergo physical exercise instead of pumping relaxants and other forms of medication. Learning how to relax the body is another helpful approach. In a relaxed body, the rational part of the brain can function more prominently than its emotional part. It is important in trauma therapy sessions to put the body and the mind in a relaxed state. If trauma is to be healed, aside from putting the patient in a relaxed state of mind and body, it would need to also include an exposure to the traumatic memories. Trauma healing sessions will then be more successful.

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